Is Yoga Actually Good For You? | SciSKETCH

How accurate are the claims of yoga?
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Created by: Mitchell Moffit and Gregory Brown
Written by: Rachel Salt & Mitchell Moffit
Produced by: Rachel Salt & Gregory Brown
Edited by: Sel Ghebrehiwot & Mitchell Moffit
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Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
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Sources--
Long-term effect of yogic practices on diurnal metabolic rates of healthy subjects (2008) Chaya, M. et al,
Effects of yoga on depression and anxiety of women (2009) Javnbakht, M. et al
Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study (2010) Streeter, C. et al
The Science of Yoga - The Risks and the Rewards (2012) Broad, W.
Yoga-Related Injuries in the United States From 2001 to 2014 (2016) Swain, T. et al
Rapid Gene Expression Changes in Peripheral Blood Lymphocytes upon Practice of a Comprehensive Yoga Program (2013) Qu, S. et al.
Neuroprotective effects of yoga practice: age-, experience-, and frequency-dependent plasticity (2015) Villemure, C. et al.
Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss (2016) Lu, Y. et al