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How Much Sleep Do You Actually Need?

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Издатель
Are you over or under sleeping?
Get Your Free Audiobook:
WATCH 'How To Get Better Sleep'
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Written and created by Mitchell Moffit (twitter @whalewatchmeplz) and Gregory Brown (twitter @whalewatchmeplz).

Further reading---

Electronic screen use and selected somatic symptoms in 10-12 year old children.


The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals


What physicians need to know about dreams and dreaming.


Sleep: a good investment in health and safety.


Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies


Rare Genetic Mutation Lets Some People Function with Less Sleep


Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep.
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документальныйー - Documentary
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